Calories in Zippys Chili frank plate

Serving size

710Calories

Full Zippys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	710 Kcal (2973 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	17g	85%
Cholesterol	105mg	35%
Sodium	1890mg	79%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 369 g

Cal: 35.5 %
Fat: 66.2 %
Carb: 16 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (54.1%)
Protein (19%)

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Zippys Chili frank plate Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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