Calories in Seneca Chili con carne with beans

Serving size

310Calories

All Seneca Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Cholesterol	30mg	10%
Sodium	1000mg	42%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	10g	40%
Protein	19g	38%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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34 mins

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 260 g

Cal: 15.5 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (26.6%)
Protein (24.9%)

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