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chile lime marinated snapper with roasted corn and black eye pea salsa

Chile lime marinated snapper with roasted corn and black eye pea salsa Calories

Calories in Cooking Light Chile lime marinated snapper with roasted corn and black eye pea salsa

Serving size

456Calories

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How many calories should you eat?

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Amount Per 1 fillet cup salsa
Calories	456 Kcal (1909 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	1586mg	66%
Potassium	1478mg	31%
Total Carbs	74g	25%
Sugars	33g	132%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	27mg	45%
Vitamin A	8.6mg	287%
Iron	4mg	22%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 240 g

Cal: 22.8 %
Fat: 15.4 %
Carb: 24.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (19.7%)
Protein (15.7%)

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