Calories in Cooking Light Chickpeas with spinach

Serving size

403Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup chickpea mixture and 1/2 cup rice
Calories	403 Kcal (1687 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	707mg	29%
Total Carbs	77g	26%
Dietary Fiber	12g	48%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 237 g

Cal: 20.2 %
Fat: 7.7 %
Carb: 25.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11%)
Protein (13.7%)

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Cooking Light Chickpeas with spinach Good and Bad Points

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