Calories in Tesco - Whole Foods Chickpeas cooked

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351Calories

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Amount Per 100 g
Calories	351 Kcal (1470 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	11g	55%
Cholesterol	61mg	20%
Potassium	146mg	3%
Total Carbs	27g	9%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin A	2.6mg	87%
Iron	1.8mg	10%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 30.8 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (52.3%)
Protein (16.3%)

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