Calories in Epicurious Chickpea cilantro dip

Serving size

143Calories

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Amount Per 0.25 cup
Calories	143 Kcal (599 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	15mg	1%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

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31 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 59 g

Cal: 7.2 %
Fat: 3.1 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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