Chicken with tossed salad with spicy tomato sauce Calories

Calories in I Dream of Falafel Chicken with tossed salad with spicy tomato sauce

Serving size

535Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	535 Kcal (2240 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	523mg	174%
Potassium	53mg	1%
Total Carbs	34g	11%
Sugars	9g	36%
Protein	26g	52%
Vitamin A	5mg	167%
Iron	2.5mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 240 g

Cal: 26.8 %
Fat: 46.2 %
Carb: 11.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52.9%)
Protein (20.4%)

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