Chicken with spicy roasted tomato leek sauce Calories

Calories in South Beach Diet Chicken with spicy roasted tomato leek sauce

Serving size

799Calories

All South Beach Diet Products Nutrition

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How many calories should you eat?

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Amount Per 6 oz chicken breast
Calories	799 Kcal (3345 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	188mg	63%
Potassium	21mg	0%
Total Carbs	91g	30%
Sugars	30g	120%
Dietary Fiber	7g	28%
Protein	52g	104%
Vitamin C	30mg	50%
Vitamin A	0.4mg	13%
Iron	5.2mg	29%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 799 calories

Let's Burn 799 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (799 calories) 170 g

Cal: 40 %
Fat: 27.7 %
Carb: 30.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (22.1%)
Protein (28.3%)

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South Beach Diet Chicken with spicy roasted tomato leek sauce Good and Bad Points

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