Chicken wings mild breaded meat frozen Calories

Calories in Compliments Chicken wings mild breaded meat frozen

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 wings
Calories	250 Kcal (1047 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Cholesterol	80mg	27%
Sodium	850mg	35%
Total Carbs	8g	3%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 26.2 %
Carb: 2.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (61.4%)
Protein (25.7%)

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Compliments Chicken wings mild breaded meat frozen Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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