Calories in Atlanta Bread Company International, Inc Chicken waldorf sandwich

Serving size

450Calories

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4.5g	23%
Cholesterol	65mg	22%
Sodium	510mg	21%
Total Carbs	26g	9%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

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1.6 hour

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49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 223 g

Cal: 22.5 %
Fat: 44.6 %
Carb: 8.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (56.1%)
Protein (21.5%)

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