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tostada salad without dressing, chicken

Tostada salad without dressing, chicken Calories

Calories in El Pollo Loco Tostada salad without dressing, chicken

Serving size

860Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 17.3 oz
Calories	860 Kcal (3601 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1430mg	60%
Total Carbs	77g	26%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 490.46 g

Cal: 43 %
Fat: 64.6 %
Carb: 25.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (44.5%)
Protein (19.3%)

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