Calories in Cosi Chicken tinga sandwich

Serving size

555Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	555 Kcal (2324 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1193mg	50%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	37g	74%
Vitamin C	16.8mg	28%
Vitamin A	2.8mg	93%
Iron	4.3mg	24%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 369 g

Cal: 27.8 %
Fat: 32.3 %
Carb: 19.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (33%)
Protein (25.8%)

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