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chicken teriyaki spinach salad sweet onion dressing

Chicken teriyaki spinach salad sweet onion dressing Calories

Calories in Subway Chicken teriyaki spinach salad sweet onion dressing

Serving size

1538Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 425 g
Calories	1538 Kcal (6439 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	53mg	18%
Potassium	3713mg	79%
Total Carbs	251g	84%
Sugars	56g	224%
Dietary Fiber	55g	220%
Protein	105g	210%
Vitamin C	64.2mg	107%
Vitamin A	24.8mg	827%
Iron	20mg	111%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.7, PointsPlus: 38, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1538 calories

Let's Burn 1538 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1538 calories) 425 g

Cal: 76.9 %
Fat: 32.3 %
Carb: 83.7 %
Prot: 210 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (11.7%)
Protein (26%)

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Subway Chicken teriyaki spinach salad sweet onion dressing Good and Bad Points

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