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chicken teriyaki salad bowl with dressing lettuce cucumber tomatoes capsicum onion

Chicken teriyaki salad bowl with dressing lettuce cucumber tomatoes capsicum onion Calories

Calories in Subway Chicken teriyaki salad bowl with dressing lettuce cucumber tomatoes capsicum onion

Serving size

473Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 385 g
Calories	473 Kcal (1980 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Potassium	309mg	7%
Total Carbs	59g	20%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	27.6mg	46%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 385 g

Cal: 23.7 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (36.5%)
Protein (19.9%)

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Subway Chicken teriyaki salad bowl with dressing lettuce cucumber tomatoes capsicum onion Good and Bad Points

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