Calories in Penn Station Chicken teriyaki

Serving size

434Calories

Full Penn Station Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	434 Kcal (1817 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	4.3g	22%
Cholesterol	61mg	20%
Sodium	2634mg	110%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	2.6g	10%
Protein	31g	62%
Vitamin C	4.5mg	8%
Iron	2.9mg	16%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 20.3 %
Carb: 16 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (27%)
Protein (28.6%)

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Penn Station Chicken teriyaki Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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