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Calories in Signature cafe Chicken teriyaki
280Calories
| Amount Per 5 oz, 142 g | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 90mg | 30% | |
| Sodium | 740mg | 31% | |
| Total Carbs | 19g | 6% | |
| Sugars | 19g | 76% | |
| Protein | 27g | 54% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 31% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Soy Allergy, Wheat Allergy, Corn Allergy, Sesame Allergy
Chicken teriyaki Ingredients
Cooked Boneless Skinless Chicken Dark Meat (Chicken Dark Meat, Water, Salt), Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Corn Syrup, Modified Corn Starch, Sesame Oil, Dried Garlic, Lemon Juice Concentrate, Salt, Ginger, Sodium Benzoate, Potassium Sorbate, Black Pepper, Xanthan Gum, Citric Acid).
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% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 142 g
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Cal: 14 %
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Fat: 15.4 %
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Carb: 6.3 %
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Prot: 54 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.7%)
- Fat (32.8%)
- Protein (39.4%)
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