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chicken ter. sub (italian bread, no cheese, avocado , black o, veggies & sweet onion)

Chicken ter. sub (italian bread, no cheese, avocado , black o, veggies & sweet onion) Calories

Calories in Subway Chicken ter. sub (italian bread, no cheese, avocado , black o, veggies & sweet onion)

Serving size

900Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 658 g
Calories	900 Kcal (3768 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	100mg	33%
Sodium	1860mg	78%
Total Carbs	121g	40%
Sugars	37g	148%
Dietary Fiber	9g	36%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 658 g

Cal: 45 %
Fat: 36.9 %
Carb: 40.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (23.7%)
Protein (23.2%)

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Subway Chicken ter. sub (italian bread, no cheese, avocado , black o, veggies & sweet onion) Good and Bad Points

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