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chicken tenders and fries basket

Chicken tenders and fries basket Calories

Calories in Country Kitchen Chicken tenders and fries basket

Serving size

830Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14.5 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	2460mg	103%
Total Carbs	85g	28%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	6mg	10%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 411.08 g

Cal: 41.5 %
Fat: 56.9 %
Carb: 28.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (40.6%)
Protein (18%)

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