Calories in Del Real Foods Chicken tamales in red sauce

Serving size

350Calories

All Del Real Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 tamale
Calories	350 Kcal (1465 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	810mg	34%
Total Carbs	32g	11%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	1.2mg	2%
Vitamin A	9mg	300%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 170 g

Cal: 17.5 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (48.7%)
Protein (14.8%)

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Del Real Foods Chicken tamales in red sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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