Calories in Ians Chicken stix

250Calories
How many calories should you eat?
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Nutrition Facts Ians Chicken stix

Amount Per 64 sticks
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbs 24g 8%
Protein 11g 22%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 112 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (43.5%)
  • Protein (17.7%)
Ians Chicken stix Good and Bad Points
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