Chicken spinach salad no cheese Calories

Calories in The Egg and I Chicken spinach salad no cheese

Serving size

430Calories

Full The Egg and I Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	12g	48%
Protein	29g	58%
Vitamin A	1.6mg	53%
Iron	2.5mg	14%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 15 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (34.1%)
Protein (25.8%)

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