Calories in Perkins Restaurant And Bakery Chicken & Spinach Salad
970Calories
| Amount Per 571.4 g | |||
| Calories | 970 Kcal (4061 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Saturated Fat | 14g | 70% | |
| Cholesterol | 330mg | 110% | |
| Sodium | 2400mg | 100% | |
| Total Carbs | 40g | 13% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 52g | 104% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 18.6, PointsPlus: 9, SmartPoints: 30
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
49%
of RDI* (970 calories) 571.4 g
-
Cal: 48.5 %
-
Fat: 0 %
-
Carb: 13.3 %
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Prot: 104 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.5%)
- Protein (56.5%)
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