Calories in Dennys Chicken spinach salad with o bread

235Calories
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Nutrition Facts Dennys Chicken spinach salad with o bread

Amount Per 9 oz
Calories 235 Kcal (984 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Potassium 293mg 6%
Total Carbs 33g 11%
Sugars 7g 28%
Dietary Fiber 7g 28%
Protein 27g 54%
Vitamin C 1.8mg 3%
Vitamin A 4.4mg 147%
Iron 7.9mg 44%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 255 g
  • Cal: 11.8 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (10.1%)
  • Protein (40.4%)
Dennys Chicken spinach salad with o bread Good and Bad Points
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