Chicken & Spinach Flatbread Pizza - Thin Calories

Calories in Cosi Chicken & Spinach Flatbread Pizza - Thin

Serving size

729Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 317 g
Calories	729 Kcal (3052 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	15g	75%
Cholesterol	89mg	30%
Sodium	1003mg	42%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	0.3mg	0%
Vitamin A	2.8mg	93%
Iron	5mg	28%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 317 g

Cal: 36.5 %
Fat: 55.4 %
Carb: 19.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (44.5%)
Protein (23.1%)

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Cosi Chicken & Spinach Flatbread Pizza - Thin Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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