Calories in Captain Ds Chicken snack smacker

Serving size

570Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	90mg	30%
Sodium	1820mg	76%
Total Carbs	49g	16%
Sugars	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 224 g

Cal: 28.5 %
Fat: 46.2 %
Carb: 16.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (47.7%)
Protein (17.7%)

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Captain Ds Chicken snack smacker Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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