Calories in Captain Ds 10 piece chicken meal

Serving size

440Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	1080mg	45%
Total Carbs	27g	9%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 146 g

Cal: 22 %
Fat: 40 %
Carb: 9 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (53.9%)
Protein (21.2%)

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Captain Ds 10 piece chicken meal Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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