Chicken, smoked sausage & rice casserole frozen Calories

Calories in Glory Foods Chicken, smoked sausage & rice casserole frozen

Serving size

324Calories

All Glory Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	324 Kcal (1357 kJ)
Calories from fat	119.7 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Saturated Fat	3.7g	19%
Cholesterol	44mg	15%
Sodium	1025mg	43%
Total Carbs	36.1g	12%
Sugars	2.2g	9%
Dietary Fiber	0.7g	3%
Protein	13.3g	27%
Vitamin C	0.8mg	1%
Iron	1.7mg	9%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 230 g

Cal: 16.2 %
Fat: 20.5 %
Carb: 12 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (37.4%)
Protein (16.6%)

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