Chicken sandwich with red onion stuffing Calories

Calories in Co-op Chicken sandwich with red onion stuffing

Serving size

360Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Saturated Fat	1.6g	8%
Total Carbs	40g	13%
Sugars	2.5g	10%
Dietary Fiber	5g	20%
Protein	23.4g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 16.3 %
Carb: 13.3 %
Prot: 46.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (28.2%)
Protein (26.2%)

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