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chicken salad sandwich plain chicken salad sourdough bread margarine

Chicken salad sandwich plain chicken salad sourdough bread margarine Calories

Calories in Bob Evans Farms Inc. Chicken salad sandwich plain chicken salad sourdough bread margarine

Serving size

643Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 53.29 oz
Calories	643 Kcal (2692 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	6g	30%
Cholesterol	62mg	21%
Sodium	1273mg	53%
Total Carbs	55g	18%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 206 g

Cal: 32.2 %
Fat: 58.5 %
Carb: 18.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (52.9%)
Protein (13%)

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