Calories in Wendys Chicken salad salad with chicken & fat free raspberry dressing

280Calories
How many calories should you eat?
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Nutrition Facts Wendys Chicken salad salad with chicken & fat free raspberry dressing

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 580mg 24%
Total Carbs 24g 8%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 26.3mg 44%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 243 g
  • Cal: 14 %
  • Fat: 18.5 %
  • Carb: 8 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (37.5%)
  • Protein (29.2%)
Wendys Chicken salad salad with chicken & fat free raspberry dressing Good and Bad Points
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