Chicken salad plate with organic field greens Calories

Calories in Jasons Deli Chicken salad plate with organic field greens

Serving size

492Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 25.7 oz
Calories	492 Kcal (2060 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	44mg	15%
Sodium	670mg	28%
Total Carbs	58g	19%
Sugars	43g	172%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	142.2mg	237%
Vitamin A	71.2mg	2373%
Iron	3.4mg	19%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 492 calories

Let's Burn 492 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (492 calories) 198 g

Cal: 24.6 %
Fat: 33.8 %
Carb: 19.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (37.9%)
Protein (17.6%)

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