Calories in WSU Chicken salad on white bread

Serving size

270Calories

All WSU Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	270 Kcal (1130 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	530mg	22%
Total Carbs	35g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 4.9 g

Cal: 13.5 %
Fat: 13.8 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (27.6%)
Protein (24.6%)

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WSU Chicken salad on white bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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