Chicken salad on sesame semolina Calories

Calories in Panera Bread Chicken salad on sesame semolina

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 49 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	930mg	39%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 194 g

Cal: 17 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (31.4%)
Protein (17.4%)

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