Calories in Atlanta Bread Company International, Inc Chicken salad 1 scoop no bread

Serving size

172Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	172 Kcal (720 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	27g	9%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	5g	10%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 113 g

Cal: 8.6 %
Fat: 7.7 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.4%)
Fat (26%)
Protein (11.6%)

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Atlanta Bread Company International, Inc Chicken salad 1 scoop no bread Good and Bad Points

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