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chicken roti, laffa bread, zhug sauce, roasted vegetables, mixed greens, sumac onions, feta cheese

Chicken roti, laffa bread, zhug sauce, roasted vegetables, mixed greens, sumac onions, feta cheese Calories

Calories in Roti Mediterranean Grill Chicken roti, laffa bread, zhug sauce, roasted vegetables, mixed greens, sumac onions, feta cheese

Serving size

670Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 roti/sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	7g	35%
Cholesterol	136mg	45%
Sodium	1946mg	81%
Total Carbs	65g	22%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 30 g

Cal: 33.5 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.2%)
Protein (26.4%)

Food With Similar Nutrition To Roti Mediterranean Grill Chicken roti, laffa bread, zhug sauce, roasted vegetables, mixed greens, sumac onions, feta cheese

Barilla Pasta regular all types uncooked
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Panera Bread Classic grilled cheese on all natural white miche with extra cheese
(1 sandwich):
Calories 760, Total Fat 33, Total Carbs 77, Protein 38

Cal 760, Fat 33, Carbs 77, Prot 38

Brand: Panera Bread

Roti Mediterranean Grill Chicken roti, laffa bread, zhug sauce, roasted vegetables, mixed greens, sumac onions, feta cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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