Calories in South Beach Diet Chicken quesadillas

Serving size

370Calories

All South Beach Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	370 Kcal (1549 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	580mg	24%
Total Carbs	29g	10%
Dietary Fiber	5g	20%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 240 g

Cal: 18.5 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (37.1%)
Protein (33%)

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South Beach Diet Chicken quesadillas Good and Bad Points

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