Calories in Jack Astors Bar and Grill Chicken Quesadilla Salad

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253Calories

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Amount Per 247 g
Calories	253 Kcal (1059 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	9.6g	48%
Cholesterol	43mg	14%
Sodium	511mg	21%
Total Carbs	18.6g	6%
Sugars	3g	12%
Dietary Fiber	1.51g	6%
Protein	9.4g	19%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 247 g

Cal: 12.7 %
Fat: 25.4 %
Carb: 6.2 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57.7%)
Protein (13.6%)

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