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chicken power lite cheese tomato on wheat side of chips

Chicken power lite cheese tomato on wheat side of chips Calories

Calories in Tijuana Flats Chicken power lite cheese tomato on wheat side of chips

Serving size

638Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 full quesdilla
Calories	638 Kcal (2671 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	20mg	7%
Potassium	125mg	3%
Total Carbs	103g	34%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	4.6mg	153%
Iron	7.6mg	42%
Calcium	740mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 240 g

Cal: 31.9 %
Fat: 21.5 %
Carb: 34.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (18.8%)
Protein (19.7%)

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Tijuana Flats Chicken power lite cheese tomato on wheat side of chips Good and Bad Points

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