Calories in Eating Right Chicken pomodoro dinner

290Calories
How many calories should you eat?
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Nutrition Facts Eating Right Chicken pomodoro dinner

Amount Per 1 tray
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 660mg 28%
Potassium 21mg 0%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 290 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 11 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (27.3%)
  • Protein (28.3%)
Eating Right Chicken pomodoro dinner Good and Bad Points
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