Calories in Atlanta Bread Company International, Inc Chicken pesto paninis (full)

Serving size

801Calories

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How many calories should you eat?

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Amount Per 139.24 serving
Calories	801 Kcal (3354 kJ)
Calories from fat	315.9 Kcal
		% Daily Value*
Total Fat	35.1g	54%
Saturated Fat	16g	80%
Cholesterol	90mg	30%
Sodium	1572mg	66%
Total Carbs	83.1g	28%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	38.1g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.1, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 801 calories

Let's Burn 801 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

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1.5 hour

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3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (801 calories) 330.4 g

Cal: 40.1 %
Fat: 54 %
Carb: 27.7 %
Prot: 76.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (39.4%)
Protein (19%)

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Atlanta Bread Company International, Inc Chicken pesto paninis (full) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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