Calories in UFood Grill Chicken pesto panini

Serving size

609Calories

Full UFood Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	609 Kcal (2550 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Sodium	1112mg	46%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 473.2 g

Cal: 30.5 %
Fat: 35.4 %
Carb: 20 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (33.9%)
Protein (26.8%)

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UFood Grill Chicken pesto panini Good and Bad Points

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