Chicken pecan salad sandwich on white roll Calories

Calories in Frullati Cafe & Bakery Chicken pecan salad sandwich on white roll

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 298 g
Calories	500 Kcal (2093 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	52g	17%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	22.5mg	38%
Vitamin A	0.7mg	24%
Iron	12mg	67%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 298 g

Cal: 25 %
Fat: 33.8 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (38.5%)
Protein (21%)

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Frullati Cafe & Bakery Chicken pecan salad sandwich on white roll Good and Bad Points

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