Chicken pecan salad sandwich on wheat roll Calories

Calories in Frullati Cafe & Bakery Chicken pecan salad sandwich on wheat roll

Serving size

470Calories

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How many calories should you eat?

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Amount Per 298 g
Calories	470 Kcal (1968 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	49g	16%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	30mg	50%
Vitamin A	0.7mg	24%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 298 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (40.5%)
Protein (21.1%)

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Frullati Cafe & Bakery Chicken pecan salad sandwich on wheat roll Good and Bad Points

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