Calories in OCharleys Chicken parmesan pasta

Serving size

1500Calories

Full OCharleys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1500 Kcal (6280 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	19g	95%
Cholesterol	110mg	37%
Sodium	3980mg	166%
Total Carbs	138g	46%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	65g	130%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	8.1mg	45%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.6, PointsPlus: 40, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1500 calories

Let's Burn 1500 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1500 calories) 473.2 g

Cal: 75 %
Fat: 118.5 %
Carb: 46 %
Prot: 130 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46%)
Protein (17.3%)

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OCharleys Chicken parmesan pasta Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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