Calories in Boston market Chicken parmesan 1 tray

Serving size

570Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 454 g 1 tray
Calories	570 Kcal (2386 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1070mg	45%
Total Carbs	74g	25%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 454 g

Cal: 28.5 %
Fat: 27.7 %
Carb: 24.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (28.6%)
Protein (19.1%)

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