Calories in Vocelli Chicken parm sub 1/2 sub

Serving size

440Calories

All Vocelli Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1130mg	47%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 198 g

Cal: 22 %
Fat: 27.7 %
Carb: 15 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37%)
Protein (21.9%)

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Vocelli Chicken parm sub 1/2 sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Vocelli Chicken parm sub 1/2 sub

400
Calories
Per 1 serving

Old fashioned chicken parm sub 1/2 medium 3 1/2" hot subs
Wegmans

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