Calories in Cook Chicken panang curry

Serving size

439Calories

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How many calories should you eat?

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Amount Per 280 g
Calories	439 Kcal (1838 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	21g	105%
Sodium	800mg	33%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 280 g

Cal: 22 %
Fat: 43.1 %
Carb: 5.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (57.8%)
Protein (26.6%)

Food With Similar Nutrition To Cook Chicken panang curry

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Cal 90, Fat 6, Carbs 4, Prot 6

Brand: Market Basket

Cook Chicken panang curry Good and Bad Points

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