Calories in Kusina ni Maria Chicken lumpia

Serving size

280Calories

All Kusina ni Maria Products Nutrition

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How many calories should you eat?

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Amount Per 5 eggrolls
Calories	280 Kcal (1172 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	520mg	22%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 184 g

Cal: 14 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.5%)
Fat (21.6%)
Protein (17.9%)

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Kusina ni Maria Chicken lumpia Good and Bad Points

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