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chicken, liver, all classes, cooked, simmered usda Nutrition info

Calories in Usda Chicken, liver, all classes, cooked, simmered

Serving size

167Calories

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Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Saturated Fat	2.06g	10%
Cholesterol	563mg	188%
Sodium	76mg	3%
Potassium	263mg	6%
Total Carbs	0.87g	0%
Protein	24.46g	49%
Vitamin C	27.9mg	47%
Vitamin A	4mg	133%
Iron	11.6mg	65%
Calcium	11mg	1%

Water			66.81g
Ash			1.36g
Magnesium			25mg
Phosphorus			405mg
Zinc			3.98mg
Copper			0.5mg
Manganese			0.36mg
Selenium			82.4µg
Thiamine			0.29mg
Riboflavin			1.99mg
Niacin			11.05mg
Pantothenic Acid			6.67mg
Vitamin B6			0.76mg
Total Folate			578µg
Food Folate			578µg
Folate DFE			578µg
Total Choline			290mg
Vitamin B12			16.85µg
Retinol			3978µg
Alpha Carotene			11µg
Beta Carotene			30µg
Beta Cryptoxanthin			11µg
Lycopene			21µg
Lutein + zeaxanthin			83µg
Vitamin E			0.82mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

Let's Burn 167 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (167 calories) 100 g

Cal: 8.4 %
Fat: 10 %
Carb: 0.3 %
Prot: 48.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.5%)
Fat (38.7%)
Protein (58.9%)

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