Calories in Ethnic Gourmet Chicken korma medium spiced

Serving size

340Calories

All Ethnic Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 283 g
Calories	340 Kcal (1424 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	720mg	30%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 283 g

Cal: 17 %
Fat: 13.8 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (23.8%)
Protein (24.6%)

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